There are roughly 260,000 carpal tunnel surgeries performed every single year, with nearly 47 percent of carpal tunnel cases being caused by work-related activities. If you are wanting to avoid surgery, yet you are dealing with the painful symptoms of carpal tunnel syndrome, you may want to consider a few natural ways to relieve your pain and possibly treat the symptoms. Here are three natural methods to think about:
1. Give Yoga a Shot.
Yoga can benefit your body in so many ways. When you focus on certain poses that have specific benefits to your ailment, you can benefit greatly from the gentle exercise. For carpal tunnel syndrome, you will want to try poses that put your hands in a praying position. An example pose is the level 1 pose yoga pose known as Salutation Seal. This works because it helps to strengthen the hands, wrists and fingers while improving flexibility in these same areas.
2. Change Up Your Vitamins.
Some studies suggest that vitamin B6 can be taken to help relieve symptoms associated with carpal tunnel syndrome. One study shows that 100mg of vitamin B6 daily was able to effectively improve symptoms in nearly 70 percent of the participants. According to Mayo Clinic, you should take a daily dose of 200 mg of vitamin B6 by mouth for 10 to 12 weeks for carpal tunnel syndrome. You may need to perform some trial and error to determine the best dosage of vitamin B6 that will help alleviate your symptoms.
3. Eat More Pineapple.
Pineapple contains an enzyme known as bromelain. Bromelain is an anti-inflammatory and natural blood thinner, which means it helps to improve blood circulation and reduces swelling and its associated pain. Specifically, bromelain can help reduce the swelling of the tissues in your hand that is causing your shooting pains, finger numbness and hand weakness. If you don't want to opt for natural sources of bromelain, you can take it in the form of a capsule, tablet or powder. According to WholeHealth Chicago, you should take 1,000 mg of bromelain twice a day until you see an improvement in symptoms, at which time you can reduce it to 500 mg per day. In addition, it appears to be the most effective when it is combined with 50 to 100 mg of vitamin b6 three times per day.
Before you start any type of therapy or treatment for your carpal tunnel syndrome, you may want to speak to a health care provider first to make sure that it is appropriate for you based on your past and current health. A hand doctor, like those represented at http://www.towncenterorthopaedics.com, can help provide you with a more accurate treatment for carpal tunnel and can help you decide whether a non-surgical or a surgical treatment is best suited to your individual situation based on the severity of your condition.Share