If you're going through menopause, you were probably prepared for the mood swings and hot flashes. However, you might not have been prepared for adult-onset acne. Unfortunately, acne is another one of the many symptoms of menopause. In fact, research shows that adult-onset acne is common among menopausal women. Luckily, acne doesn't have to be a permanent fixture on your face just because you're going through menopause. Here are some simple steps you can take to clear up your skin.

See Your Dermatologist

If you're suffering from adult-onset acne brought on by menopause, you should speak to your dermatologist as soon as possible. Your dermatologist will be able to provide you with a treatment that will get your acne under control. They'll also be able to help you avoid the scarring that can often accompany adult-onset acne. Be sure to let your dermatologist know that you're menopausal. This will help them develop the proper treatment for you.

Wash Twice a Day

If your face suddenly looks like you're 50 going on 15, take matters in your own hands – literally. The dirt and oils that build up on your skin each day can block your pores. Once your pores are blocked, you'll begin to notice more frequent acne outbreaks. You can reduce the outbreaks by keeping your face clean.

Wash your face twice a day using a mild facial wash. Don't use a harsh wash cloth or facial brush though, as they can rough up your skin and leave it more prone to acne. Instead, use your hands, or a soft baby wash cloth for your face. Pat your skin dry using a clean cloth. Be sure to top it off with an oil-free moisturizer to prevent dry skin.

Cut Out the Stress

Stress can wreak havoc on your skin, especially during menopause. When you're stressed, your body releases cortisol, which can increase your likelihood of developing acne. To protect your skin, find time to exercise each day. Exercising enhances your body's production of endorphins, which help reduce stress. Not only that, but exercise also increases the amount of oxygen that gets to your blood cells, which helps keep your skin healthy. If you don't have time to join the gym, try taking a walk during lunch, or jogging in place while you watch your favorite television program.

If you're menopausal, and suffering from adult-onset acne, use the tips provided here to get the problem under control. Contact a company like Dermatology Surgery Center to learn more.