Attending school for the first time is a rite of passage for most kids. School can be a wonderful place for your child to broaden their horizons, learn important facts, and make lasting friendships. However, there are many germs and the potential for illness lurking at school. Fortunately, you can do your part to protect your child's health. Here are four tips to keep your child healthy at school:
1. Make sure your child has all their vaccinations.
Before your child starts school, they'll need to have certain vaccines. These school inoculations will protect your child from dangerous diseases, and they'll also help protect other children. The exact vaccines your child needs will vary depending on the state you live in. If you send your child to a private school, the school may have its own additional requirement. According to ProCon.org, DTaP, IPV, MMR, and Varicella vaccines are required for incoming kindergartners in all 50 states.
2. Teach your child good hygiene habits.
Children are very curious by nature. It's not unusual for children to play in the dirt, then put their fingers in their nose or mouth. However, this can expose your child to germs and bacteria. Teach your child to wash their hands after playing outside, after using the restroom, and before eating. Frequent hand washing can keep them healthy. Encourage your child to avoid touching their face and to use a tissue instead of their fingers if they have something in their nose.
3. Keep your child home from school if they're sick.
You should always keep your child home from school if they have a fever, but even if your child is suffering from a cold, it's a good idea to let them stay home. By keeping your child at home, you'll give them the opportunity to rest so they can recover from their illness more quickly. You'll also stop the spread of germs so your child doesn't get their classmates sick.
4. Feed your child a balanced and varied diet.
People receive the majority of their nutrients through their diet. Proper nutrition is especially important for children, whose bodies and brains are still developing. Give your child a healthy diet made up of lots of fruits, vegetables, and healthy protein. This will allow their bodies to grow big and strong. When your child eats a healthy diet, their immune system will be better equipped to ward off disease.Share