How Probiotics And Fiber Supplements Can Make Your Gut Healthier
Your gut is filled with bacteria that are referred to as gut flora. The flora plays an essential role in the management of various essential processes within your gut and they are also responsible for preventing more harmful, abnormal bacteria from making a home in your gut. The side effects you might experience as a result include indigestion, lowered immunity, and diarrhea. Also, overall, those without great gut flora simply feel more tired and unhealthy.